Spiritual Cleansing
- Amber Adair
- Dec 14, 2023
- 2 min read
Updated: Dec 17, 2023

Do you feel weighed down and exhausted even after resting? Do you find yourself caught in a cycle of attracting negative experiences into your life and you don’t know why? Are you having bouts of negative thinking and self doubt? Feeling extremely sad, angry or resentful? If yes, Maybe you need a spiritual cleansing.
Spiritual cleansing has been practiced by various cultures and religions for centuries. The process of spiritual cleansing involves ridding oneself of negative energy and purifying the soul. This can be achieved through various methods such as meditation, prayer, smudging, and even bathing.
In ancient times, spiritual cleansing was often performed by shamans or healers. They would use various herbs and plants to create smudging sticks, teas, and washes that were believed to have spiritual cleansing properties. These practices were often performed before important events such as battles or ceremonies.
In modern times, spiritual cleansing has become more mainstream and is practiced and performed by everyday people of various faiths and backgrounds. Today with science we now understand that spiritual cleasing is used to cleanse our aura or electromagnetic field, which expands 10-30 feet outside of our body. Anything (person, objects, or places) within this space can effect your aura/ energy field. When we are exposed to negative energies, whether it is from the people we are around, the places we have visited, or the thoughts we are thinking, it can have a detrimental effect on our mental, emotional, and physical well-being.
The human electromagnetic field/ aura has the ability to attract and repel energy. When our electromagnetic field/aura is weakened due to negative/static or stagnant energy we began to attract lower vibrational people and situations into our lives. Spiritual cleansing allows us a chance to clear the static/ negative energy and raise our vibration so that we can attract more positive experiences.
In Modern times we continue to use herbs, smudges, washes, bathes, sound frequencies and more to cleanse our energy fields/ Aura. It is often used as a way to alleviate stress and anxiety, improve mental clarity, and promote overall well-being. Creating a space for us to connect with our higher self, attract and receive the energy and guidance needed to make better decisions with clarity and perspective on our lives. One of the main reasons why spiritual cleansing is important is that it helps to restore balance and harmony in our lives, removing stagnant energy and blockages that my be preventing our progression.
Spiritual cleansing is an important practice that can help us to maintain balance and harmony in our lives, reducing negative energies and influences, helping to connect us with our inner selves and the divine. We can incorporate it into our daily lives to promote overall well-being and spiritual growth. Take the time to practice spiritual hygiene by cleansing.

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